I have a project coming up and I need to lean out and get my 6-pack popping again!  I was standing at 138 lbs on 6/1/2015.  Today, 6/9/15 I woke up at 132 lbs.

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132 lbs progress picture

Follow my progress for this journey as I lean out to 122 lbs and I will let you know at the end of this journey, how you can also achieve your best body with my upcoming Fitness program.

138 lbs progress pictures
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I will be traveling this Thursday 6/11/15 and I will show you how to stay #fit while traveling via my social media accounts listed below:

Follow me on:

Instagram: Healthy_MC

Twitter: Healthy_MC

Facebook Page: https://www.facebook.com/HealthyFitMC

My Fitness Action Plan

  1. Eat Healthy – my diet is very clean, simple and nutritious.  I eat 6 times a day and every 2.5 hours.  
  2. Workout – I will be doing my regular strength training rutine, but adding HITT cardio and HITT plyos to my workout plan.
  3. Drink 1 – 1.5 gallon of water per day – You need to drink the adequate water volume for your body weight.  Usually you divide your body weight by 1/2  (or multiply by 0.5) and that’s the required water intake in fluid ounces.  I workout a lot, therefore I up my water intake.
  4. NO cheat meals –  I’m the worst “cheater” in the world.  I rarely eat pizza, burgers, or any junk food like that.  I stick to Sushi if Im going to cheat.   But, for this journey I will not be having any cheat meals.
  5. No refined sugars or refined carbohydrates – I do like dark chocolate, but no refined sugars (foods made of white flour), desserts, or goodies, which I’m very good at not eating.
  6. No processed foods – which I never eat, this is no problem for me.
  7. Take my sports supplements and regular supplements – I always take Pea Protein, Glutamine and BCAAs to power my workouts.  Then, I take my multi-vitamin, fish oils, calcium, magnesium, vitamin D, Iron, and other regular supplements I take daily.
  8. Sleep well – I have been having  a hard time sleeping well, but I will be trying to aim for 7 hrs nightly.  Let’s keep my fingers crossed it does work.
  9. Meditate – to help relieve stress, anxiety and keep me focused.
  10. No gum!  I am a sugar-free gum addict, but chewing gum causes bloating from all the extra air you are taking in.  I will be off gum for the next weeks.

Im super excited to share this journey with you and show you how easy it is to lean out once you have a concrete plan of action.

Thank You!


Have a blessed and happy week!

Visit my social media for videos, recipes, workouts, and fitness motivation.

Instagram: Healthy_MC

Twitter: Healthy_MC

Facebook Page: https://www.facebook.com/HealthyFitMC