HEALTHY PAPAYA PROTEIN SHAKE (BATIDO PROTEICO DE PAPAYA)

HEALTHY PAPAYA PROTEIN SHAKE

Ingredients:

  • 1 cup Papaya
  • 1 cup Water or Unsweetened Almond/Coconut Milk
  • ¼ cup Gluten-Free Quick Oats
  • 1 scoop ON Vanilla Cream Protein Powder
  • 1 Packet Truvia
  • Cinnamon
  • Natural Vanilla Extract

Instructions:

Put all items in blender, add a few ice cubes and enjoy!


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BATIDO PROTEICO DE PAPAYA

Ingredientes:

  • 1 taza Papaya
  • 1 taza Agua (o leche de Almendras o Coco sin azucar)
  • ¼ taza de Avena, Gluten Free
  • 1 scoop ON Vanilla Cream Protein Powder
  • 1 sobre de Truvia
  • Canela en polvo
  • Extracto de Vainilla Natural

Instrucciones:

Licua todos los ingredientes con hielo.


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SWEET POTATO PROTEIN SHAKE (BATIDO PROTEICO DE CAMOTE)

SWEET POTATO PROTEIN SHAKE

Ingredients:

  • 4 oz Sweet Potato
  • 1 cup Water or Unsweetened Almond/Coconut Milk
  • ¼ cup Gluten-Free Quick Oats
  • 1 scoop ON Vanilla Cream Protein Powder
  • 1 Packet Truvia
  • Cinnamon
  • Natural Vanilla Extract

Instructions:

Put all items in blender, add a few ice cubes and enjoy!


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BATIDO PROTEICO DE CAMOTE

Ingredientes:

  • 4 oz Camote
  • 1 taza Agua (o leche de Almendras o Coco sin azucar)
  • ¼ taza de Avena, Gluten Free
  • 1 scoop ON Vanilla Cream Protein Powder
  • 1 sobre de Truvia
  • Canela en polvo
  • Extracto de Vainilla Natural

Instrucciones:

Licua todos los ingredientes con hielo.


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HEALTHY BANANA PROTEIN SHAKE (BATIDO DE PROTEÍNA DE PLÁTANO SALUDABLE)

HEALTHY BANANA PROTEIN SHAKE

Ingredients:

  1. 1 scoop Whey Vanilla Flavor protein.
  2. ¼ c Bob’s Red Mill Gluten-Free Rolled Oats (soaked overnight w/water)
  3. 1 medium Banana
  4. 1c Water
  5. 1 Packet Truvia
  6. Cinnamon
  7. Vanilla Extract

Nutritional Information:

Serving Size: 1

305 Calories | Carbohydrates: 46g | Dietary Fiber: 5.6g |Protein: 28.8g | Fat: 3.15g

Instructions:

  • Blend all ingrediets.
  • Sprinkle Cinnamon on top and Enjoy!

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BATIDO DE PROTEÍNA DE PLÁTANO SALUDABLE

Ingredients:

  1. 1 medida de Proteina de Whey marca ON, sabor Natural Vanilla
  2. ¼ taza de avena Gluten-Free de  Bob’s Red Mill Gluten-Free Rolled Oats (dejala remojada toda la noche)
  3. 1 Platano mediano
  4. 1 taza Water.
  5. 1 sobresito de Truvia/Stevia
  6. Canela en polvo
  7. Extracto natural de Vainilla

Informacion Nutricional:

Serving Size: 1

305 Calorias| Carbohidratos: 46g | Fibra: 5.6g | Proteina: 28.8g | Grasas: 3.15g

Instrucciones:

  • Licua todos los ingredientes hasta que el plátano este bien integrado en la mezcla.
  • Decora con canela en polvo

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