Shrimp Tropicsl Salad (1)

Is it a salad or a salsa?  Well, that depends on your mood!  I have been craving Mangoes for a while and they are in season right now.  They are fresh, sweet and have a unique flavor.  You can seriously make anything with Mangoes, salads, smoothies, fresh mango water, baby puree, sushi, anything!  It is a very versatile fruit.

Mangoes Health Benefits:

  • Rich in Fiber.
    • Helps with Digestion due to its high fiber content and enzyme properties.
  • Excellent source of Vitamin A, B6, C and E.
  • Excellent source of Potassium.  100 g provides 156 mg of Potassium.
  • Antioxidant properties to help your body get rid of toxins
  • Lowers Cholesterol due to its high levels of fiber, pectin and vitamin C.
  • Helps with Diabetes by helping normalize insulin levels in blood due to its low glycemic index (41-60).
  • Immune System booster due to its Vitamin C and A content.

– Always consult with your doctor if you have Diabetes, High Blood Pressure, High Cholesterol or other medical illness.


Note: the ingredients will vary according to how many people will be eating it.  I used 1/2 a mango, 1/2 avocado, 4 oz of cooked shrimp and 1 cup of all mixed veggies.  You can adjust.

  • Mango
  • Cooked Shrimp
  • Avocado
  • Cilantro
  • Purple Onion
  • Yellow Onion
  • Mini Sweet Bell Peppers (tricolor)
  • Serrano Pepper
  • Lime Juice
  • Sea Salt (optional)


  • Chop all veggies finely.


  • Cut Mango and Shrimp into bite size pieces
  • Mix all ingredients in a bowl and squeeze lime juice.
  • Add sea salt (optional).
  • You can eat as a salad or with Brown Rice chips.


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