healthy Breakfast

I re-created my Fit French Toast and made it into a Peanut Butter and Jelly Sandwich.  Every other day I eat a healthy fat serving in my breakfast and today I chose Peanut Butter as my fat source.

If you are a Peanut Butter addict, you will definitely love this recipe!



  • 2 slices Ezekiel Bread, 7 Sprouted Grains
  • 1 egg white
  • 1/4 cup Unsweetened Coconut Milk (you can replace with almond milk)
  • Stevia
  • Cinnamon
  • 1/2 cup frozen berries
  • 2 Tbsp Natural Peanut Butter, Trader Joe’s, chunky, unsalted

Nutritional Information:

Serving Size: Entire Sandwich

460 Calories | Carbohydrates: 54 g | Fiber: 9 g | Protein: 20 g | Fat: 19 g |


Note:  Make berry sauce prior to assembling french toast.

French Toast:

  • Mix egg white, unsweetened coconut milk, stevia and cinnamon in a container.
  • Drench each slice of french toast well on both sides until it soaks the mixture.
  • Cook each side for 1.5 minutes.
  • Add Peanut Butter and Berry Sauce (recipe below) to one slice and top it with the other slice.
  • I cooked for additional 15 seconds per side to allow Peanut Butter to melt.
  • Serve on plate and top with Berry Sauce.

Berry Sauce:

  • In a small saucepan, medium-heat, place berries and cover with water.
  • Allow the water to start boiling.
  • Wait about 3 minutes until the liquid has significantly reduced and achieves a sticky texture.
  • Pour over french toast sandwich and enjoy!

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