FIT FRENCH TOAST WITH A BERRY SAUCE

FIT FRENCH TOAST

Woke up in the mood for a delicious breakfast.  I didn’t want to make my Oat Pancakes, so I thought I have Ezekiel Break, then make French Toast.

Seriously this is the easiest recipe to make, under 6 ingredients and it is truly delicious.   Each slice is only 135 Calories.


Ingredients:

  • 2 slices Ezekiel Bread, 7 Sprouted Grains
  • 1 egg white
  • 1/4 cup Unsweetened Coconut Milk (you can replace with almond milk)
  • Stevia
  • Cinnamon
  • 1/2 cup frozen berries

Nutritional Information:

Serving Size: 1 slice of french toast

135 Calories | Carbohydrates: 23.5 g | Fiber: 3 g | Protein: 6 g | Fat: 1.5 g |

Directions

French Toast:

  • Mix egg white, unsweetened coconut milk, stevia and cinnamon in a container.
  • Drench each slice of french toast well on both sides until it soaks the mixture.
  • Cook each side for about 1 minute.
  • Serve on plate.

Berry Sauce:

  • In a small saucepan, medium-heat, place berries and cover with water.
  • Allow the water to start boiling.
  • Wait about 3 minutes until the liquid has significantly reduced and achieves a sticky texture.
  • Pour over french toast and enjoy!

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