SLEEP AND WEIGHT LOSS (DORMIR Y L A PERDIDA DE PESO)

SLEEP AND WEIGHT LOSS

DORMIR Y LA PERDIDA DE PESO

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Do you get enough sleep?  Today I slept and managed to get 10 hrs of good sleep. I usually get 6-7 solid hours, rarely do I get 8. Is really important to get good quality sleep, specially if you are trying to lose weight or build muscle.

  • When you sleep less you body makes a lot of the hormone Ghrelin, which is the “hunger hormone.” The more Ghrelin your body produces, the hungrier you will be.
  • Same thing with the hormone Leptin, the “satiety hormone.’ The less you produce, then your body won’t know when you are ‘satisfied,’ hence your body will think you are still hungry, even after having consumed a nutritious meal. You will end up eating more.

iSleepBenefits

Duermes lo suficiente?

Hoy por fin pude lograr dormir 10 hrs. Usualmente duermo 6-7hrs, raramente 8hrs. Dormir es importante si estas tratando de perder peso o ganar masa muscular.

  • Cuando duermes poco, tu cuerpo produce un nivel alto de la hormona Ghrelin, que es la ‘hormona del hambre.’ Entre mas hormona Ghrelin, mas hambre tendras.
  • Al igual dormir menos, tu cuerpo produce muy poca hormona Leptin, que es la que señala a tu cuerpo cuando ya estas satisfecho. Dado que tu cuerpo no recibe señales suficientes de esta hormona, piensa que aun tienes hambre y vas a comer mas, aunque ya estes ‘lleno.’ Te ha sucedido?

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