HEALTHY OVERNIGHT OATS (AVENA FIT HECHA UNA NOCHE ANTES)

HEALTHY OVERNIGHT OATS

(AVENA FIT HECHA UNA NOCHE ANTES)

Fast, healthy and a delicious breakfast alternative if you are limited in time.

Rapida, saludable y una deliciosa alternativa para desayuno si estas limitado/a en tiempo.

12-17-2014 1-47-25 PM

Ingredients (Ingredientes)

Makes 1 mason jar

  • 1 cup unsweetened Coconut or Almond Milk (1 taza de leche sin azucar de Coco o Almendras)
  • 1/2 cup Rolled Oats (1/2 taza de Avena)
  • 1-2T Chia Seeds (1-2 Cucharadas de Semillas de Chia)
  • 1/2 cup Berries (1/2 taza de berries, ya sean fresas, frambuesas, arandanos).
  • 1-2 Packets Truvia/Stevia (1-2 paquetitos de Truvia/Stevia)
  • 5 Walnuts, chopped (5 Nueces de Castilla)
  • 5 Almonds, chopped (5 Almendras, picadas)
  • Cinnamon (Canela en polvo)

Instructions (Instrucciones):

  • Put all ingredients inside a mason jar or any jar and mix well.  Put in fridge and let rest overnight.  Enjoy in the morning!

Español

  • Pon todos los ingredientes en un frasco y revuelve bien.  Pon en el refrigerador toda la noche y estara lista en la mañana.

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