HEALTHY OAT PANCAKES (HOTCAKES SALUDABLES DE AVENA)

HEALTHY OAT PANCAKES (HOTCAKES SALUDABLES DE AVENA)

Ingredients:

Makes four1/4 cup size pancakes.

  • ½ c Oat Flour, Gluten Free (if possible)
  • 2 Egg Whites
  • ¼ c Unsweetened Coconut Milk
  • 1 packets Truvia
  • 1 tsp low-sodium Baking Powder
  • Cinnamon
  • Natural Vanilla Extract
  • Earth Balance Coconut Spread or Coconut Oil Spray for Cooking

Note: Earth Balance Coconut Spread is Dairy Free, Gluten Free, Vegan, GMO Free, 95 Plus Percent Organic

Nutritional Information:

Serving Size: Four 1/4 cup pancakes.

293 Calories | Carbohydrates: 44.37g | Fiber: 7.06g | Protein: 21.05g | Fat: 6.34g | Sat Fat: 1g

Instructions:

  • Mix all dry ingredients in a bowl.
  • Add unsweetened coconut milk, egg whites, and vanilla extract.  Mix until incorporated.
  • Batter must have a ticker consistency.
  • In a skillet, spray oil or coconut spread on medium heat.
  • Add ¼ cup batter on skillet and spread batter with spoon.


Visit my social media for videos, recipes, workouts, and fitness motivation.

Instagram: Healthy_MC

Twitter: Healthy_MC

Facebook Page: https://www.facebook.com/HealthyFitMC

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Spanish version:

HOTCAKES SALUDABLES DE AVENA

Ingredientes:

Cantidad: 4 hotcakes de 1/4 taza

  • ½ c Harina de Avena, Gluten Free (se puede comprar o se hace moliendo avena en la licuadora hasta lograr consistencia de harina)
  • 2 Claras de Huevo
  • ¼ taza de Leche de Coco sin Azucar
  • 1 sobresito de azucar natural Truvia
  • 1 cucharadita de polvo para hornear bajo en sodio
  • Canela en polvo
  • Extracto de Vainilla Natural
  • Spray de Aceite de Coco o Aceite de Oliva

Informacion Nutricional:

Tamaño de la porción: Four 1/4 cup pancakes.

293 Calorias | Carbohidratos: 44.37g | Fibra: 7.06g | Proteina: 21.05g | Grasa: 6.34g | Grasa Saturada: 1g

Instrucciones:

  • Mezcla harina de avena, polvo para hornear, canela, y azúcar.
  • Agrega la leche de coco, claras de huevo y extracto de vainilla. Mezcla hasta que esten bien incorporados.
  • En una cazuela, pon spray de Coco a fuego medio.
  • Pon ¼ taza de mezcla en la cazuela.
  • Cocina hotcakes hasta que estén listos.

Visit my social media for videos, recipes, workouts, and fitness motivation.

Instagram: Healthy_MC

Twitter: Healthy_MC

Facebook Page: https://www.facebook.com/HealthyFitMC

11002021_10153596828604428_1811292219_o

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