HEALTHY STRAWBERRY PROTEIN MUFFINS (MUFFINS DE PROTEICOS DE FRESA SALUDABLES)

HEALTHY STRAWBERRY PROTEIN MUFFINS

Ingredients:

  • ½ cup Strawberries
  • 3 Egg Whites
  • ¼ cup Gluten-Free Quick Oats
  • 1 scoop ON Vanilla Cream Protein Powder
  • 1 Packet Truvia
  • Cinnamon
  • Vanilla Extract
  • Muffin Pan
  • Cupcake Liners (optinal)

Instructions

  • Pre-heat oven 400F.
  • In a blender (I use Magic Bullet), blend all ingredients together.
  • Put cupcake liners in muffin pan.
  • It makes about 7-8 muffins.  Pour batter evenly into each cupcake liner.
  • Bake for about 10-12 mins.  Sometimes it takes a lit bit longer.  Keep an eye on them since strawberries makes them extra moist, timing idoes vary.
  • You’ll know the muffins are done when batter rises and they turn slightly gold.


Visit my social media for videos, recipes, workouts, and fitness motivation.

Instagram: Healthy_MC

Twitter: Healthy_MC

Facebook Page: https://www.facebook.com/HealthyFitMC

11002021_10153596828604428_1811292219_o


MUFFINS DE PROTEICOS DE FRESA SALUDABLES

Ingredients:

  • ½ taza de Fresas
  • 3 Claras de Huevo
  • ¼ taza de Gluten-Free Quick Oats (avena)
  • 1 medida (scoop) de ON Vanilla Cream Whey  Protein Powder
  • 1 sobresito de Truvia
  • Canela molida
  • Extracto de Vainilla
  • Charola de Muffins/Cupcakes
  • Forros o papeles para cupcakes

Instructions

  • Pre-calentar horno convencional a 400F.
  • Licua todos los ingredientes juntos hasta que estén bien mezclados.
  • Pon 1/4 de taza en cada papelito para cada Muffin.
  • Hornea por 10-12 minutos.  Dado que llevan fruta fresca, quizas tomen un poco mas para estar.
  • Algo simple y rápido.  Espero los disfruten 🙂

Visit my social media for videos, recipes, workouts, and fitness motivation.

Instagram: Healthy_MC

Twitter: Healthy_MC

Facebook Page: https://www.facebook.com/HealthyFitMC

11002021_10153596828604428_1811292219_o

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s