Healthy Oatmeal (Avena Saludable)

Healthy Oatmeal  (Avena Saludable)

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Ingredients:

  • ½ cup Oat cooked with water
  • 12 Raw Almonds
  • 1Tbs Raisins
  • Cinnamon
  • Truvia

Instructions:

  • Cook Oats with water on saucepan.  When ready, add all ingrediets and mix well.

Health Benefits of Oatmeal:

  • Lowers Cholesterol
  • Reduces Risk of High Blood Pressure
  • Stabilizes Blood Sugar
  • Rich in fiber, which helps with digestive system
  • Has antioxidants that protect your cells from free radicals

Beneficios Saludables de la Avena:

  • Baja el Colesterol
  • Reduce el riesgo de presión arterial alta
  • Reduce el riesgo de enfermedades Cardíacas Coronarias
  • Estabiliza el azúcar en la sangre
  • Alto en fibra, que ayuda con el sistema digestivo
  • Tiene propiedades antioxidantes, que protegen tus células de radicales libres

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