HEALTHY BANANA PROTEIN SHAKE (BATIDO DE PROTEÍNA DE PLÁTANO SALUDABLE)

HEALTHY BANANA PROTEIN SHAKE

Ingredients:

  1. 1 scoop Whey Vanilla Flavor protein.
  2. ¼ c Bob’s Red Mill Gluten-Free Rolled Oats (soaked overnight w/water)
  3. 1 medium Banana
  4. 1c Water
  5. 1 Packet Truvia
  6. Cinnamon
  7. Vanilla Extract

Nutritional Information:

Serving Size: 1

305 Calories | Carbohydrates: 46g | Dietary Fiber: 5.6g |Protein: 28.8g | Fat: 3.15g

Instructions:

  • Blend all ingrediets.
  • Sprinkle Cinnamon on top and Enjoy!

Visit my social media for videos, recipes, workouts, and fitness motivation.

Instagram: Healthy_MC

Twitter: Healthy_MC

Facebook Page: https://www.facebook.com/HealthyFitMC

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BATIDO DE PROTEÍNA DE PLÁTANO SALUDABLE

Ingredients:

  1. 1 medida de Proteina de Whey marca ON, sabor Natural Vanilla
  2. ¼ taza de avena Gluten-Free de  Bob’s Red Mill Gluten-Free Rolled Oats (dejala remojada toda la noche)
  3. 1 Platano mediano
  4. 1 taza Water.
  5. 1 sobresito de Truvia/Stevia
  6. Canela en polvo
  7. Extracto natural de Vainilla

Informacion Nutricional:

Serving Size: 1

305 Calorias| Carbohidratos: 46g | Fibra: 5.6g | Proteina: 28.8g | Grasas: 3.15g

Instrucciones:

  • Licua todos los ingredientes hasta que el plátano este bien integrado en la mezcla.
  • Decora con canela en polvo

Visit my social media for videos, recipes, workouts, and fitness motivation.

Instagram: Healthy_MC

Twitter: Healthy_MC

Facebook Page: https://www.facebook.com/HealthyFitMC

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