HEALTHY PUMPKIN WALNUT PANCAKES (PANCAKES DE CALABAZA Y NUEZ)

Ingredients:

Makes four 1/4 cup size pancakes.

  • ¼ c Pumpkin Puree
  • ½ c Whole Grain Oat Flour from Bob’s Red Mill (or blend oats to make flour)
  • 2or (¼ cup) Egg Whites
  • ¼ c Unsweetened Coconut Milk
  • 1 packets Truvia
  • 1 tsp low-sodium Baking Powder
  • Cinnamon
  • Vanilla Extract
  • Earth Balance Coconut Spread or Coconut Oil Spray for Cooking

Note: Earth Balance Coconut Spread is Dairy Free, Gluten Free, Vegan, GMO Free, 95 Plus Percent Organic

Nutritional Information:

Serving Size: 4 pancakes

293 Calories | Carbohydrates: 43.37g | Fiber: 7.06g |Protein: 21.05g | Fat: 6.34g | Sat Fat: 1g

Instructions:

  • Mix all dry ingredients in a bowl.
  • Add unsweetened coconut milk, egg whites, and vanilla extract.  Mix until well incorporated.
  • Batter must have a ticker consistency.
  • In a skillet at medium heat, spray coconut oil or coconut spread.
  • Add ¼ cup batter on skillet and spread batter with spoon.
  • Cook well on both sides.

Enjoy!


Visit my social media for videos, recipes, workouts, and fitness motivation.

Instagram: Healthy_MC

Twitter: Healthy_MC

Facebook Page: https://www.facebook.com/HealthyFitMC

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PANCAKES DE CALABAZA Y NUEZ

Ingredientes:

Hace cuatro pancakes de 1/4 taza

  • ¼ taza de Pure de Calabaza
  • ½ taza Harina de Avena Organica de Bob’s Red Mill (puedes licuar or en el procesador hojuelas de avena hasta que tengan la consistencia de harina)
  • 2 Claras de Huevo
  • ¼ taza de Leche de Coco Sin Azúcar
  • 1 sobre de Truvia/Stevia
  • 1 cucharadita de Polvo para hornear bajo en sodio
  • Canela en Polvo
  • Extracto natural de Vainilla
  • Spray de Aceite de Coco o Mantequilla de Coco de la marca Earth Balance Coconut Spread

Informacion Nutricional:

Serving Size: 4 pancakes

293 Calorias| Carbohidratos: 43.37g | Fibra: 7.06g | Proteina: 21.05g | Grasas: 6.34g

Instrucciones:

  • En un tazón (bowl) agrega harina de avena, Truvia, canela, y polvo para hornear (ingredientes secos).   Revuelvelos bien.
  • Agrega pure de calabaza, leche de coco, claras de huevo y extracto de vainilla.    Revuelve hasta que este bien incorporados.
  • En un sarten (cazuela), ponle poquito spray o manquilla de coco a temperatura media-alta.
  • Agrega ¼ taza de la “harina” de pancakes.
  • Cocina hasta que esten bien esponjaditos.  Usualmente 1-1/2 minutos por lado.

Disfruta!


Visit my social media for videos, recipes, workouts, and fitness motivation.

Instagram: Healthy_MC

Twitter: Healthy_MC

Facebook Page: https://www.facebook.com/HealthyFitMC

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