Healthy Spinach Protein Muffins (Muffins Saludables de Espinacas y Proteina)

Healthy Spinach Protein Muffins

Healthy Spinach Protein Muffins

(makes 5-6 muffins)

-1 cup Spinach

-1/2 cup Oat Flour

-2 Tbls. Almond Flour/Meal

-4 Egg Whites + 1 whole Egg

-1 tsp low sodium Baking Powder

-1 packet Truvia

-Cinnamon

-Natural Vanilla Extract

1) Blend all items together in a Blender or Magic Bullet.

2) Bake at 400degF (200degC) for 15 mins

Protein: Egg Whites ▪️Fats: Yolk & Almond Flour ▪️Complex Carbs: Oat Flour ▪️Spinach🍃 One of the most nutrient dense foods to consume. Rich in Vitamin A & K, dietary fiber which aids in diegestion, antioxidants and Iron.


Visit my social media for videos, recipes, workouts, and fitness motivation.

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Twitter: Healthy_MC

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Español

Muffins Saludables de Espinacas y Proteina

Healthy Spinach Protein Muffins

(porcion 5-6 muffins)

-1 taza Spinacas

-1/2 taza Harina de Avena

-2 Cucharada Harina de Almendras

-4 Claras de Huevo + 1 Huevo Entero

-1 cucharadita de Polvo para Hornear bajo en Sodio

-1 sobre de Truvia (o Stevia)

-Canela en Polvo

-Extracto de Vainilla Natural

 

1) Licuar todos los ingredients en una licuadora o Magic Bullet.

2) Cocinar a 400 grados Fahrenheit (200 grados Celsius

La proteina viene de las claras de huevo.  Grasas saludables de la yema del huevo y harina de almendras.  Carbohidratos complejos: harina de avena.

Las espinacas son uno de los alimentos mas denso  en nutrients y bajos en calorias.  Un alimento que es considerado “nutrient denso,” significa que aportan mas nutritienes por volumen.   Por ejemplo 1 taza de espinacas aporta mas nutrients que 1 taza de lechuga iceberg.   Son abundantes en Vitamina A y K, fibra que ayuda con la digestion y tu Sistema digestive, contiene antioxidants y Hierro!


Visit my social media for videos, recipes, workouts, and fitness motivation.

Instagram: Healthy_MC

Twitter: Healthy_MC

Facebook Page: https://www.facebook.com/HealthyFitMC

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