1. ¼ c gluten-free oats
  2. 3-4 egg whites
  3. 1 packet Stevia (Truvia)
  4. 1/8 tsp vanilla extract
  5. Cinnamon
  6. For “frosting.” ½ tsp vanilla cream whey protein powder + wáter.


  1. Place all ingredients in a coffee mug (make sure it is a large one since it rises up while cooking).  Mix Well.

  1. Place in microwave for about 1:30-2 mins.  Keep an eye on it! Let it rise and you’ll know is cooked.

  1. Let it sit about 1 minute until it cools down.

4.    Take out of coffee mug and place in a plate.  Drizzel the ‘frosting’ over it and sprinkle with cinnamon!


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